I read something the other day that mentioned that other than fight-or-flight, our bodies have one more trick up their sleeve for stressful situations: play dead.
That was my default after being stood down from my job because of the pandemic. I had no motivation to get anything done; I was lost and existing in a haze of Netflix-Instagram-Stan-Twitter-repeat.
Giving myself time to just exist, though, turned out to be exactly what I needed.
Instead of beating myself up for not getting that six-pack, starting a side-hustle, spring-cleaning my home or changing the world, I took stock of what I have and where I want to be after all this.
I pulled out old books that gave me new perspectives, found a new love for my studies, walked the dog in the sunshine in the middle of the day, started making French press coffee instead of instant, started practising pilates, bought myself a new journal, and finally started working with my body clock instead of against it. I’m embracing the fact that I’m not a morning person now, giving myself time to drink my coffee slowly and read. I start my uni work later in the day, ramping up in the afternoon. I stay up later, reading, journaling, watching shows that make me think and feel things. I spend quality time with my brother and my partner, cook dinner and clean up before bed, ready to start the next day organised and fresh.
I know the world is upside down and I can’t imagine how hard it is for some people right now. I'm lucky, in so many ways, but especially at the moment, because I can't help but think that this whole thing has been a much-needed reset for me.