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This whole period hasn't changed my day to day in that I am fortunate to have a With regard to the Hibernation period. I think there are two aspects to it, Finding things you enjoy doing (or simply being) and Staying Emotionally positive.
1. Meditate every morning for 10 minutes.
2.Write a to do list for each day and 5 things I am grateful for
3. Focus on making sure other people are ok it takes the focus off self: try and contact someone every day that I know. Plus I ring my mum daily and have a long video call with her. She lives on her own and thrives on people contact. She has just put her partner in a home and they won’t let her see him. I know apart from her zoom guitar and yoga lessons she is lonely. So I know that this helps her to speak with someone. Zoom calls Or house party are a great way to get together and catch up as a group. I make craft videos for the grand children and message it to them so it continues what we used to do here. I am doing a painting lesson for Kym Ellery on Friday night. She is locked down in Paris so I thought it would be fun. I have seen people start virtual book clubs.
4. I minimise watching the news! I watch things that make me reflect or make me happy.
I have also revisited Dijon through my drawings in a small book as I was meant to be there right now.
1. Meditate every morning for 10 minutes.
2.Write a to do list for each day and 5 things I am grateful for
3. Focus on making sure other people are ok it takes the focus off self: try and contact someone every day that I know. Plus I ring my mum daily and have a long video call with her. She lives on her own and thrives on people contact. She has just put her partner in a home and they won’t let her see him. I know apart from her zoom guitar and yoga lessons she is lonely. So I know that this helps her to speak with someone. Zoom calls Or house party are a great way to get together and catch up as a group. I make craft videos for the grand children and message it to them so it continues what we used to do here. I am doing a painting lesson for Kym Ellery on Friday night. She is locked down in Paris so I thought it would be fun. I have seen people start virtual book clubs.
4. I minimise watching the news! I watch things that make me reflect or make me happy.
I have also revisited Dijon through my drawings in a small book as I was meant to be there right now.